16 October 2025

5 practical ways to protect your pension from fraud

Your pension is likely one of your largest and most important financial assets. There’s a good chance it’s taken years of careful planning and saving to accumulate such a fund.

Unfortunately, this also makes it an attractive target for fraudsters. 

According to PensionsAge, pension fraud cost savers a total of £17,657,249 in 2024. This meant that individuals lost an average of £33,848.

If you were to lose this sum of money, there’s a good chance it would significantly derail your progress towards your long-term goals, or even delay your retirement altogether. 

Unfortunately, fraudsters are becoming increasingly sophisticated, using new tactics to separate you from your hard-earned wealth. 

The good news is that you can take several practical steps to protect yourself and your pension from falling into the wrong hands. Continue reading for five effective ways to keep your retirement savings safe from fraud.

1. Stay alert for cold calls or unsolicited contact

Many pension scams begin with an unexpected phone call, email, or message about an “exclusive” investment opportunity. 

These offers tend to promise higher-than-average returns or claim to give you early access to your pension funds. 

It’s vital to remember that legitimate firms will not cold call you or contact you unexpectedly about financial opportunities. 

Moreover, you can usually only withdraw your private pension before the normal minimum pension age of 55 (rising to 57 from 2028) if you have severe health conditions. 

If someone does call you out of the blue and ask for personal details, it’s vital to hang up immediately. 

You should also ignore any unsolicited emails or texts, and avoid clicking on links or downloading attachments, as these could lead to fraudulent websites or install malware. 

2. Check that firms are regulated by the Financial Conduct Authority

Before you engage with any financial firm or investment opportunity, it’s essential to check whether it is authorised by the Financial Conduct Authority (FCA). 

You can do so by searching the Financial Services Register – a public database that lists every firm and individual regulated by the FCA.

If you can’t find the company or person you’re dealing with there, you might want to avoid them entirely. 

Even if you have small doubts, it’s wise to check that the contact details on the register match those you’ve been given. 

Some scammers operate “clone firms”, which are fake businesses that copy the names of legitimate ones but use different phone numbers or web addresses to trick you.

It’s also important to be wary of websites that:

  • Look unprofessional
  • Use unexpected hyphens or extensions
  • Contain grammatical errors in the URL. 

Even small errors could be signs that you aren’t dealing with a genuine firm, and taking just a few minutes to verify who you’re speaking to could protect you from scams.

3. Never rush into any decisions under pressure

Fraudsters will often use high-pressure tactics to get you to act quickly.

Indeed, they may claim that an offer is time-limited or suggest you’ll miss out on significant returns if you don’t commit immediately. 

These tactics are designed to make you react emotionally rather than logically. 

You should always take your time to think before making any decisions regarding your pension. If someone insists that you must act now, this might be a sign to walk away. 

A genuine firm or adviser will always give you time to consider your options carefully.

After all, you’ve spent years building your pension, so it’s worth taking a few extra days to protect it properly.

4. Learn to recognise offers that seem too good to be true

Promises of high or even “guaranteed” returns are one of the most common red flags of pension fraud. 

If someone tells you they can generate incredible profits with little to no risk, this should immediately worry you. 

In fact, investments with high returns tend to come with high risk, and vice versa, not the other way around. 

Fraudsters know that attractive returns are hard to resist, but in reality, it can be almost impossible to recover your wealth after you transfer it. 

Before you commit to any investment, it’s worth comparing it to other opportunities on the market and speaking to a regulated financial planner such as Optimum Path.

5. Keep your online pension accounts secure with strong passwords

As managing your pension increasingly moves online, your digital security is more important than ever. 

Scammers will often use “social engineering” – gathering information from your social media accounts – to tailor their scams or try to access your accounts directly. 

To reduce this risk, it’s important to ensure that your passwords are strong and unique.

NordPass states that passwords should ideally be 20 characters long, have a combination of upper- and lowercase letters, and contain special symbols. 

It’s also wise to activate “two-step verification” where possible. This adds an extra layer of security to your data by requiring a second form of identification before logging in – usually a code sent to your phone or email.

This means that, even if a scammer can crack your password, they’ll still need this code to access your account. 

Get in touch

We could help you assess the validity of any pension opportunity to protect your hard-earned wealth.

Please contact us now to find out how our Chartered financial planners can support you. 

Please note

This article is for general information only and does not constitute advice. The information is aimed at retail clients only.

All information is correct at the time of writing and is subject to change in the future.

Please do not act based on anything you might read in this article. All contents are based on our understanding of HMRC legislation, which is subject to change.

A pension is a long-term investment not normally accessible until 55 (57 from April 2028). The fund value may fluctuate and can go down, which would have an impact on the level of pension benefits available. Past performance is not a reliable indicator of future performance. 

The tax implications of pension withdrawals will be based on your individual circumstances. Thresholds, percentage rates, and tax legislation may change in subsequent Finance Acts.

The value of your investments (and any income from them) can go down as well as up and you may not get back the full amount you invested. Past performance is not a reliable indicator of future performance. 

Investments should be considered over the longer term and should fit in with your overall attitude to risk and financial circumstances.

Category: News

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